Take probiotic supplements - When you have an imbalance in your intestinal tract, such as
after taking antibiotics, the reduced numbers of 'good bacteria' can be a cause
of recurring yeast infection. The fungus
that is responsible for the infection is opportunistic, so a reduced level of
the body's natural organisms provides an ideal opportunity for the Candida to
develop. To stop recurring yeast
infections, you could regularly eat food like yoghurt which has high levels of
the 'good bacteria' or take a probiotic supplement which will restore the
natural balance of the organisms in the intestine.
Change your bathing products - If you use strongly scented bathing or shower products or soaps,
this could be contributing to the reoccurrence of a yeast infection. In order to eliminate this problem, you may
want to change the products you use and get something that is milder or more suitable
for people prone to yeast infections. If
you are unsure, your pharmacist may be able to provide you with a product or
advice on this option.
Wear breathable clothing and natural fibres - Yeast infections are caused by a fungus, Candida albicans. Fungal infections grow well in warm, moist
conditions. When you are regularly
wearing tight clothing that doesn't breathe, or man-made fibres that trap moisture,
then this can contribute to the growth of the organisms responsible for the
infection. If you are trying to
stop recurring yeast
infections, then cotton underwear, looser clothing and making more conscious
choices of clothing with mostly natural fibres will help to improve the
situation and reduce the problematic yeast infection.
If you find that you have ongoing problems
with yeast infections, then it is advisable to seek medical advice or
assistance. If you have a recurring
infection, then you may end up using medications and lotions to treat the
problem for an extended period of time. This
may not be the ideal solution, and could cause you some harm if your recurring
infection turns into a more serious systemic infection. In order to avoid this problem
and stop recurring yeast infections, you should seriously consider a
natural or
holistic approach which will help you make positive lifestyle changes.
